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Wednesday, April 17 at The Annex 4:30-6:00 p.m.
Stress Management: Feeling stressed and anxious knowing that finals are just around the corner? Feeling overwhelmed that due dates for final papers are quickly approaching? Then come check out this workshop on stress management! We'll cover a variety of tips, tricks, and techniques to help you cope with and handle the stress that goes hand-in-hand with the end of the semester. The session will include strategies for relaxation, tips for managing your time, suggestions for conquering test anxiety, and much more!
Thursday, April 18 at The Annex 4:30-6:00 p.m.
What’s Your Style? In preparation for final exams,come explore effective and efficient study strategies and review techniques that best match your learning style. A learning styles assessment will help individualize study techniques for optimal results. Additionally, students will explore how to utilize various technology-based study tools.
Monday, April 22 at The Annex 4:30-6:00 p.m.
Yoga and Your Brain: Come practice proven techniques for how to improve concentration, reduce anxiety, and utilize relaxation to manage the stress associated with studying for final exams. In this workshop, you will learn yoga based relaxation techniques to reduce the stress that tends to increase at the end of a semester and techniques to help sharpen your concentration. You will also learn about the basic neurocognitive processes that are affected by these techniques. Please note that the instructor is not a certified yoga teacher, but a yoga enthusiast, and that you will need to dress comfortably for this session. Namaste!
Tuesday, April 23 at The Annex 4:30-6:00 p.m.
"Hacking College" Technology-based Study Strategies for Finals: Tired of lugging around all those spiral notebooks and binders? With all of the technology available to us, surely we can use it to make studying easier, right? Right! In this workshop, we will discuss techniques for using tech-based study tools to the max. In this workshop, we will talk about the benefits and how-tos of transferring your notes online with Evernote. We will also cover tech-based study strategies such as Quizlet, StudyBlue, and more.
Wednesday, April 24 at The Annex 4:30-6:00 p.m.
Effective, Planning, Study, and Test Strategies for Finals: Are you worried about finals? Do you need a higher score than average to make the grade? Bring your notes/work for a class to learn and apply practical tips and strategies to succeed in finals week. Then go home and apply it for other classes!
Thursday, April 25th at The Annex 4:30-6:00 p.m.
Stress Management: Do you stress out during final exams? Come learn stress management techniques that optimize your focus and productivity during final exams so you can be your best during the test.
Click here to register for workshops!
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