Staying healthy means taking care of both our bodies and our minds. Keeping your body in shape is already a common goal, but many forget that keeping your mind sharp takes effort as well. Sharpening your mind requires a combination of maintaining general health and specific brain training. Include some of the following suggestions in your routine to help you get (and keep) your mind working well.
Regular aerobic exercise not only boosts your mood and makes you generally healthier, but also increases blood flow to the brain.