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Summer Hours
Monday - Thursday 9 a.m. to 1 p.m.
Friday Closed

Photo of Marilyn Hawkins

Marilyn Hawkins

(859) 246-6446

mlhawk2@uky.edu

Bluegrass Café Nutrition Info

Nutrition information is calculated with data provided by our suppliers. Variations may exist due to periodic changes in formulations. Serving sizes may vary from those used to calculate nutrition information. We attempt to provide product information that is as complete as possible. Product changes or new product introductions may cause this information to become outdated or incomplete. Please ask your server or the restaurant manager if you have any questions.

Breakfast

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Eggs 2oz 81 5 2 1 0 7
Bacon 1oz 94 8 0 0 0 4
Sausage 1oz 106 8 0 0 0 8
Hashbrowns 4oz 167 4 25 0 3 3
Biscuit 1 biscuit 201 9 25 2 1 5

Salad

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Apple Salad 1 Salad 471 26 53 6 4 14
Classic Caesar 1 Salad 692 49 31 0 6 44
BCTC Classic Salad 1 Salad 784 63 36 8 2 20

Panini

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Grilled Chicken Pesto 1 sandwich 865 55 48 2 3 42
Kentucky Club 1 sandwich 609 32 49 6 2 31
Italian Pretzle 1 sandwich 1220 79 83 16 2 36
Firenza 1 sandwich 912 51 90 11 17 33

Lunch Entrees

Pork

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Creole Pork Chop 1pc 346 14 21 1 <1 31
Teriyaki Pork Chop 1pc 192 4 6 6 0 25
Mesquite Rubbed Pork Loin 1pc 110 3 0 0 0 19
Herb Rubbed Pork Loin 1pc 247 9 0 0 0 39
Dijon Pork 1pc 191 6 6 0 0 23
BBQ Baby Back Ribs 1pc 480 35 11 0 6 28
Hot Brown Casserole 1pc 255 19 4 2 0 17
Ham Steak 1pc 235 12 17 14 <1 15

Fish

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Salmon Croquettes 1pc 151 7 11 0 0 12

Chicken

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Mom's Italian Chicken 1pc 309 4 43 1 1 24
Chicken & Dumplin's 6oz 271 22 14 4 0 5
Chicken & Rice Casserole 6oz 348 10 42 2 <1 22
Chicken Florentine 1pc 162 6 3 0 0 22
BBQ Chicken Quarters 1pc 321 22 9 8 0 22
Marinated Grilled Chicken Breat 1pc 209 13 2 1 0 21
Baked Chicken Rotisserie Style 1pc 285 22 0 0 0 22
Bourbon Chicken 1pc 292 19 9 7 0 20
Fried Chicken 2pc 855 42 66 1 2 50
Ranch Baked Chicken 1pc 288 21 2 0 0 22
Buffalo Chicken 1pc 158 11 <1 0 0 14

Turkey

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Turkey with Cornbread Dressing 1pc 450 10 62 5 1 27

Beef

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Meatloaf 1pc 280 20 5 4 0 18
Taco Meat 2oz 113 7 1 0 0 11
Rosemary Garlic Flank Steak 1pc 180 9 <1 0 0 18
Mom's Beef Stroganoff 4oz 206 11 8 2 <1 19
Roast Eye of Round 1pc 221 14 0 0 0 22
Mom's Country Fried Steak 1pc 487 37 34 0 0 7

Lunch Sides

Vegetables

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Buttered Cabbage 3oz 51 2.5 5 3 2 1
Cauloflower Au Gratin 4oz 139 8 10 3 1 6
Mexican Zucchini 3oz 160 4 20 16 6 9
Roasted Carrots 4oz 40 0 9 5 2 <1
Broccoli and Rice Casserole 4oz 188 11 12 3 <1 7
Broccoli Casserole 4oz 115 6 9 3 2 5
Broccoli Spears 4oz 33 0 7 1 4 4
Honey Glazed Carrots 4oz 70 0 18 13 2 <1
Lemon Brussel Sprouts 4oz 53 1.5 8 0 4 4
Maple Pecan Brussel Sprouts 4oz 154 7 20 8 5 5
Mom's Corn 4oz 133 1 27 3 3 4
Ratatouille 6oz 115 9 8 4 2 7
Spinach and Mushroom Salad 5oz 32 0 5 1 3 3
Steamed Baby Carrots 4oz 85 4.5 8 4 3 0
Almond Onion Green Beans 4oz 150 11 10 3 4 4
Asparagus Spears 2.5oz 19 0 3 2 2 3
Broccoli Au Gratin 4oz 57 3 6 2 2 2
Brussel Sprouts Au Gratin 4oz 80 4.5 8 1 3 4
Butternut Squash Au Gratin 4oz 144 11 9 2 2 6
City Green Beans 4oz 35 2 4 2 2 0
Corn Cobbette 1pc 145 1.5 31 8 2 5
Corn O'Brien 4oz 160 4.5 18 3 3 5
Cornbread Stuffing 3oz 248 19 19 3 0 2
Southern Style Green Beans 3.9oz 25 1 3 2 2 0
Herb Roasted Asparagus 3.5oz 66 5 4 2 2 2
Mom's Broccoli Casserole 3oz 169 12 9 1 1 4
Mom's Mixed Greens with Bacon 4oz 99 6 6 0 4 5
Mom's Peas with Pearl Onions 4oz 160 9 14 5 4 4
Orange Ginger Carrots 4oz 110 3.5 20 17 2 <1
Sauteed Green Beans 4oz 62 1 11 3 4 2
Sauteed Spinach 4oz 84 6 5 1 3 3
Sauteed Sugar Snap Peas 3.5oz 60 4.5 6 3 2 1
Sesame Green Beans 4oz 101 6 9 3 3 2
Summer Squash 3oz 16 0 2 1 0 0
Sun Dried Tomato Rice 1oz 45 0 9 3 2 2
Sweet Potato and Squash Back 3oz 58 1 12 4 1 <1
Tomatoes and Okra 3oz 23 0 4 2 2 <1
California Blend Vegetables 4oz 46 0 8 4 3 1
Corn Pudding 4oz 180 5 29 15 1 5
Green Bean Casserole 4oz 163 11 14 2 2 <1

Beans

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Mom's Baked Beans 2oz 86 0 19 11 2 3
Black Bean and Corn Rice Salad 1oz 23 0.5 4 0 <1 <1
Black Beans and Rice 4oz 96 1.5 17 2 3 3
Cajun Red Beans 2oz 48 0 8 2 <1 3

Rice and Pasta

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Basmati Rice 2oz 85 1 17 1 0 2
Coconut Rice 2oz 143 5 22 <1 1 2
Cranberry & Cilantro Quinoa Salad 3oz 139 2.5 26 7 2 4
Fried Rice 2oz 102 2 18 <1 <1 2
Harvest Rice 2oz 78 3 11 5 1 2
Mayan Couscous 3oz 151 2 30 <1 2 4
Mom's Harvest Vegetable Rice Pilaf 2oz 83 2 14 1 <1 2
Rice Pilaf 2oz 70 1.5 12 1 1 2
Steamed Rice 2oz 67 0 15 0 0 1
Buttered Noodles 2oz 232 6 37 2 <1 7
Macaroni and Cheese 5oz 337 18 30 6 1 15

Potatoes

Recipe Serving Size Calories Fat
(grams)
Carbs
(grams)
Sugar
(grams)
Fiber
(grams)

Protein
(grams)

Buttered New Potatoes 4oz 107 2.5 19 <1 2 2
Candied Sweet Potatoes 4oz 156 1.5 36 32 1 0
Chili Roasted Red Potatoes 4oz 96 0 22 3 2 2
Coconut Sweet Potato Casserole 4.5oz 183 4.5 30 22 5 0
Fresh Mashed Potatoes 4oz 125 5 18 2 2 2
Home Fried Potatoes 4oz 96 1 19 2 2 2
Honey Spiced Sweet Potatoes 4oz 180 9 24 9 3 1
Parsley Potatoes 4oz 153 8 18 <1 2 2
Roasted Garlic Mashed Potatoes 2oz 57 2 9 <1 1 1
Roasted New Potatoes 4oz 103 2 19 1 2 2
Rosemary New Potatoes 3oz 76 1 14 <1 2 2
Sweet Potato Casserole 4oz 152 2 34 25 1 0
Spicy Roasted Sweet Potatoes 4oz 161 9 19 5 3 1

 

 

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The Department of Dining Services strives to be a responsible campus partner.
As a partner, we: provide a healthy, fresh and attractive dining service that is responsive to the changing desires of students, staff, faculty, and guests; encourage community development and campus involvement through communication, creative programming, and relevant facilities; operate in a fiscally viable manner while providing affordably priced food; educate the community in regards to nutrition, sustainability, and Kentucky Proud® products; create partnerships between dining services and academic programs; provide a flexible catering program that meets the needs of both student groups and campus groups; and provide services convenient to the campus community.