healthy reading

Confused by nutrition labels and food pyramids?

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Reading nutrition labels and understanding the food pyramid as well as the eating pyramid are important for achieving a healthy balance.

• US FDA Nutrition Label Information
  http://www.cfsan.fda.gov/~dms/foodlab.html
• Food Pyramid today
  http://www.mypyramid.gov/
• Harvard University's Healthy Eating Pyramid
  http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid-full-story/index.html