12 Months of Change
We're all familiar with the New Year's Resolution. Did you make one this year? Maybe it's to lose weight, get fit or just be healthier. Come January 1st we're motivated. We’re ready for change. We're raring to go. Sadly, we're also familiar with the flip side of most New Year's Resolutions – the fizzle-out stage. You lose your motivation. Those donuts at the staff meeting look too good. Your treadmill collects dust. Your New Year's Resolution goes kaput.
We need to do the work beyond January, to constantly recharge our motivation throughout the year. That's why UK Health & Wellness is introducing 12 Months of Change. 2009 will be an entire year of change, inspiration, advice and support for your year-long goals. There are no fad diets here. No magic pills. No new workout gizmo. No promises to lose 10 pounds overnight. Instead, we'll give you solid, practical advice and encouragement from our experts.
Get started today!
- Read the January Issue of "Healthy You" to find out if you are ready for change, are at a healthy weight, and how to set goals
- Complete your January "Change Worksheet."
- Ready to set your goals? Use our goal setting worksheet.
- February: Nutrition 101 - A simple equation for weight loss
- March : The Exercise Prescription
- April: Top 5 Nutrition and Fitness Myths Debunked
- May 2009: Jennifer Allen's Success Story
- June 2009: Making healthy eating a habit
Visit our 12 Months of Change Blog! We hope you will visit often to find useful nutrition, fitness and general health information from our experts. The blog is the place for you to leave comments, share what works for you and ask questions.
What do you want to do this year? If your goal is to improve your health, UK Health & Wellness has a program for you:
- Find out where you stand by attending a WOW (Mini Health Screening) and keeping track of your health with Healthtrac
- Lose weight with Weight Loss Matters
- Get fit with Body Shop Fitness
- Reduce stress witha chair massage
- Learn more about fitness, nutrition and stress-reduction at a Lunch and Learn
Documents require Adobe Reader. Don't have it? Download the free software here.
Want to share?
Have a fitness or nutrition question? Ask our experts! We’ll feature selected questions and answers in our monthly newsletter. Email us.
Want to share your Health & Wellness success story? We'd love to hear it. E-mail us.
