Mind/Body Classes

Mind/Body Classes are $20 per class per semester. Unlimited access to Mind/Body classes is $40 per semester. Applied Meditation class is free.

You do NOT have to be a Body Shop Fitness member to enroll in a Mind/Body class. However, you do have to have a Health & Fitness Consultation (HFC). The HFC consists of a health history assessment and measurement of height, weight, blood pressure, and heart rate. Physician clearance may be required for individuals with health risks.

Rosters are maintained for all classes, so please enroll before attending. We honor the "first come, first served" standard for meeting class sizes. If the class is already full when you enroll, we will notify you. If you are no longer able to attend class, please call to be removed from the roster so that others may attend.

• Class Descriptions
• Summer 2008 Class Schedule
• Ready to enroll?

Mind/Body Class Schedule

Summer 2008

May 5 to August 23, 2008

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Mind/Body Class Descriptions

(AFLW - All Fitness Levels Welcome)  

Applied Meditation

This self led class allows you to explore enriching techniques for relaxation.  AFLW

Basic Yoga

Learn the basic principles of alignment, breath, and relaxation. AFLW

Fit Yoga

Never tried yoga, but always wanted to try? Attend Fit Yoga to learn the basics of stretching, strengthening, and relaxation while getting a full body work-out.  AFLW

Tai Chi

This is meditation in motion!  Learn how to connect to your breath, strengthen the core, and understand the ancient practice of Tai Chi Chaun. AFLW 

Yoga (A & B)

Relax while improving flexibility, muscular strength, balance and coordination. Both
Yoga A and Yoga B hold a sequence of 31 postures for an extended period of time.

Yogilates (A & B)

A dynamic combo of  Yoga & Pilates involving stretching and toning of the muscles. Yogilates A - beginner level

Yogilates B - intermediate level

Click here for a short video of Yogilates

To enroll in Body Shop Fitness (new and returning participants):

1. Call (859) 257-3772 to schedule a Health & Fitness Consultation (HFC). You cannot enroll without one. The HFC consists of a health history assessment and measurement of height, weight, blood pressure, and heart rate. Physician clearance may be required for individuals with health risks.

2. Complete and return the enrollment form and fees to: UK Health & Wellness,
116A Seaton Center, Lexington, KY 40506-0219.

3. Your photo will be taken and you will be issued a key tag, or your key tag will be updated. Access will not be granted to the fitness facilities, group fitness classes or Mind/Body classes without your key tag and photo.

Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.

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