Give yourself the gift of wellness

December 7, 10 a.m.-3 p.m., Alumni Gym

Your holiday gift from the UK Health & Wellness Program: useful information on nutrition, fitness, Healthtrac Rewards, stress relief, and more. Enroll in programs such as Body Shop Fitness, Biggest Blue Loser, and Weight Loss Matters*. Enjoy free refreshments and chances to win prizes all day.

•10 a.m.-12 p.m.   Relaxation techniques, fitness class and tai chi demos

•10-11:30 a.m.     Ask the Nutrition Expert

•11 a.m.-1 p.m.    Ask the Fitness Expert

•12-12:20 p.m.     See why dance is a hot fitness trend - Zumba class demo

•1-3 p.m.             Ask the Relaxation Expert

*Enrollment fee payments will be accepted on site.

What do you want to do at Wellness Day? Print your Wellness Day Wishlist.

Planning to sign up for a Health & Wellness program during Wellness Day? Find forms here.

Help spread the word. Display a Wellness Day poster in your department!

*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.