Achieving Balance - A Stress Solution

• A thorough assessment will help you identify the area of your life that creates the most pressure or imbalance for you
• You will be able to choose which strategies will best help you relieve the pressure and restore balance to your life
• Learn how to apply a wide variety of techniques to your individual situation
• Receive a packet of information (including a deck of stress-related affirmation cards) which will guide you as you make better choices to reduce your stress level and better cope with life's pressures
• The program is designed to work with you so that you can create new healthy lifestyle habits and maintain them long after you have completed the program
• We will consult with you over the phone at your convenience, either at home or at your work place
• You will proceed through the program at your pace

What is BeH.I.P.?

The Behavioral Health Improvement Plan (BeH.I.P.) is a low-pressure health improvement program designed to encourage you to adopt healthy behaviors. BeH.I.P. is one of the many health benefits offered by UK and is designed to improve the health of the UK community while fostering a better physician-patient relationship.

How does it work?

BeH.I.P. is an entirely telephonic stage-based program which allows you to proceed through each stage at your own pace. BeH.I.P. uses an approach to health improvement that will assist you in achieving long lasting behavior changes. A Personal Health Coach will work with you over the phone as frequently as once a week or as infrequently as once a month. Your Personal Health Coach will track and measure your progress towards reaching your health goals.

Get Started Today!

To enroll or for questions call (859) 257-9355 (WELL) or email Tammy Akin at Tr.akin@uky.edu

Click here for an enrollment form.

BeH.I.P. is FREE and only for University of Kentucky employees, retirees, spouses, and sponsored dependents.