Cooking Class* and Healthy Recipes

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*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.

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Cooking class coming this fall ... stay tuned!

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Recipes

Fast, Fresh, Fabulous - Spring 08

• Pan-Roasted Vegetables
• Simple Southern-Style "Unfried" Chicken
• Foil-Packet Southwestern Chicken Dinner
• Simple Shrimp Stir-Fry

Recipes (PDF)

Savory Fall Favorites

• White Bean Chili
• Candied Acorn Squash

• Macaroni and Cheese with White Wine

• Fruit Crisp

Recipes (PDF)

Super Sauces and Divine Dressings

• Lemon-Poppy Seed Dressing
• Fresh Herb Vinaigrette
• And more!

Recipes (PDF)

Stir Fry Friday!

• The Easiest Stir Fry Ever
• Basic Stir Fry
• Anne's Tofu or Tempeh Sauté
• Garlic-Lemon Smoked Tofu

Recipes

Stir-Frying Tips

 

 

Crocktober Fest!

• Sweet Potato Lentil Stew
• Chicken Jambalaya
• Broccoli Casserole
• Carmeled Pears ‘n Wine

Recipes

 

Everything Zucchini!

Recipes