Annual weight-loss competition for Weight Loss Matters participants, which begins in January. Cost is $50 to join Weight Loss Matters.
Hands-on cooking classes taught by registered dietitians and offered two to three times per year. Cost is $10.
Celebrate National Nutrition Month each March with a FREE grocery store tour,
guided by our registered dietitians.
Join us for FREE monthly conversations with the experts, aimed at helping you take part in a healthier YOU. New series each Spring and Fall.
An annual 5K run/walk held in February and open to the community. Registration fee is $20 (pre-registration) and $25 race day.
Held Wednesdays, from 3-6 p.m., from late May to mid-August, in the Commonwealth Stadium parking lot, adjacent to University Drive.
Join us for FREE, informative sessions on back-to-basics topics such as fitness, nutrition, and stress management. New series each Spring and Fall.
simple – just gather your coworkers and take a quick walk, climb the stairs, do
some easy stretches, or make up your own routine.
A FREE 10-week challenge to help you make physical activity a habit and win a prize for completion.
Therapeutic Chair Massages available with a certified massage therapist at various campus locations throughout the Spring and Fall. Cost is $5 or $10 for a 10- or 20-minute appointment.
A FREE annual day of health, education, and fun, which is held in May.
General information about walking on UK's campus, including routes and tips.
FREE health screenings such as cholesterol, blood pressure, and body fat percentage held at various campus locations throughout the Spring and Fall. .