Get In Tune and Channel Relaxation!
In Tune is a 6-week online challenge. It will challenge you to tune in to your stressors and fine tune proven stress management strategies that will help keep day-to-day stress levels out of the danger zone. A new topic or "tune" will be introduced each week for participants to try:
*Physical: Yourbody needs to be strong and healthy to withstand the physical responses to stress.
*Relaxation: Learning to calm and quiet the body, mind, and spirit renews energy levels and refreshes the way you see the world.
*Clarity:If your to-do list is true to your values and beliefs then the top priorities emerge naturally. As they say, all the rest is just stuff!
*Social Support: In the words of stress expert, Brian Luke Seaward, "friends help cushion the fall of a stressful day."
Please note: We are using a new online
registration system. If this is your first time using the new
system, you must create an account. Once you do, you will be able to log in and
register for future events and programs. Click here for detailed instructions (PDF).