Lunch & Learn
Recharge! Lunch & Learn Series
Please join us for FREE* lunch-time sessions geared toward keeping you healthy and well at work and at home. Feel free to bring your lunch.
- Nutrition Mythbusters! With Halloween right around the corner, it is the perfect time to bust some super spooky nutrition myths. We know there is a lot of misinformation out there. So join us as our registered dietitians set the record straight! October 15, noon-1:00 p.m., Gallery Room, WT Young Library
- ‘Tis the season to de-stress! It’s easy to let stress take over your holiday season. With shopping, cooking, decorating and entertaining, it can be hectic! Join us and learn some tips to take the stress out of your holiday season. November 10, noon-1:00 p.m., Gallery Room, WT Young Library
Space is limited! Register online today!
Past Presentations:
- Stay Fit – Right at your desk: PowerPoint Presentation (232 KB PDF), Stretches Handout (32 KB PDF), and Strength Training Exercise Photos (116 KB PDF)
Take Action : Spring 2009 Lunch & Learn Series
- The Exercise Prescription: PowerPoint Presentation (PDF)
- Decoding Food Labels: PowerPoint Presentation (PDF)
- Zap Stress: PowerPoint Presentation (PDF)
Good Health on a Budget: Fall 2008 Lunch & Learn Series
- Nutrition on a Budget: PowerPoint Presentation (904 KB PDF)
- Fitness on a Budget: PowerPoint Presentation (620 KB PDF)
- Holidays on a Budget: PowerPoint Presentation (63 KB PDF)
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.
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