Lunch & Learn
Please join us for FREE* lunch-time sessions geared toward keeping you healthy and well at work and at home. Feel free to bring your lunch.
Spring 2012 Lunch & Learn Series
February: Get Your Plate in Shape!
Learn how to incorporate the new "MyPlate" guidelines with sound nutrition advice and physical activity habits. Join us for “Get Your Plate in Shape,” Thurs., Feb. 23, from 12:10-12:50 p.m., Gallery Room, W.T. Young Library. FREE. Register now.
Click here to add to your Outlook calendar. (When the pop-up box appears, choose "Open" and then save to your calendar.)
March: Get Moving for Better Sleep
Learn how exercise can improve the quality of your sleep and learn about the connection between obesity and sleep apnea. Join us for "Get Moving for Better Sleep," Weds., March 28, from 12:10-12:50 p.m., 127 Commons, Wethington Bldg. FREE. Register now.
Click here to add to your Outlook calendar. (When the pop-up box appears, choose "Open" and then save to your calendar.)
April: Stressed out? Chew on This!
Learn about foods that help us manage stress, why we crave certain foods when we're stressed, and how to recognize and avoid stress eating. Join us for "Stressed out? Chew on This!" Weds., April 25, from 12:10-12:50 p.m., 102 Mining & Minerals. FREE. Register now.
Click here to add to your Outlook calendar. (When the pop-up box appears, choose "Open" and then save to your calendar.)
Past Presentations:
Fall 2011 Lunch & Learn Series
- Stress: Can You Handle It? (Michael Dalessio, MS, CPT) - PowerPoint Presentation (2.25 MB)
- Getting Started with Weightlifting (Jordon Macht, MS, CSCS) PowerPoint Presentation ( 1.12 MB)
- Healthy Meal Planning (Annie Q. Beck, CSCS) PowerPoint Presentation (124 KB)
Spring 2011 Lunch & Learn Series
- Stress Management (Andrea Deweese and Carrie Davidson): PowerPoint Presentation (268 KB)
- Meditation (Andrea Deweese, M.S., CTTS): PowerPoint Presentation (1.39 MB)
- Tools for Less Stress (Maria Taustine): PowerPoint Presentation (936 KB)
- Muscles: A Balancing Act (Annie Q. Beck, CSCS): PowerPoint Presentation (524 KB)
- Health Myths (Mike Wigger, CSCS): PowerPoint Presentation (840 KB)
Fall 2010 Lunch & Learn Series
- Realistic Goal Setting: PowerPoint Presentation (1.42 MB)
- Fit vs. Fun: PowerPoint Presentation (2 MB)
- Metabolic Syndrome: PowerPoint Presentation (837 KB)
In a SNAP: Spring 2010 Lunch & Learn Series
- Get Stronger in a Snap: PowerPoint Presentation (136 KB PDF)
- Simplify Your Life in a Snap: PowerPoint Presentation (292 KB PDF)
- Healthy Eating in a Snap: PowerPoint Presentation (996 KB PDF)
Recharge: Fall 2009 Lunch & learn Series
- Stay Fit – Right at your desk: PowerPoint Presentation (232 KB PDF), Stretches Handout (32 KB PDF), and Strength Training Exercise Photos (116 KB PDF)
- Nutrition Mythbusters: Handout (88 KB PDF)
- ‘Tis the season to de-stress: PowerPoint Presentation (172 KB PDF)
Take Action : Spring 2009 Lunch & Learn Series
- The Exercise Prescription: PowerPoint Presentation (PDF)
- Decoding Food Labels: PowerPoint Presentation (PDF)
- Zap Stress: PowerPoint Presentation (PDF)
Good Health on a Budget: Fall 2008 Lunch & Learn Series
- Nutrition on a Budget: PowerPoint Presentation (904 KB PDF)
- Fitness on a Budget: PowerPoint Presentation (620 KB PDF)
- Holidays on a Budget: PowerPoint Presentation (63 KB PDF)
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.
Are you making good health pay with the UK Healthtrac Rewards Program? If not, get started now.
