Lunch & Learn
Please join us for FREE* lunch-time sessions geared toward keeping you healthy and well at work and at home. Feel free to bring your lunch.
- “Simplify Your Life in a Snap,” Feb. 18, 12:10-12:50 p.m., Gallery Room, W.T. Young Library. Break away from the business of your day to learn some tips on simplifying your life and de-cluttering your mind for better health.
- “Get Stronger in a Snap,” March 9, 12:10-12:50 p.m., Gallery Room, W.T. Young Library. Learn to make the most of your time being active. Exercises for home and the gym. Come prepared to get moving!
- “Healthy Eating in a Snap,” April 7, 12:10-12:50 p.m., W.T. Young Library. If you think you are too busy to eat right, then this class is for you! We’ll share our strategies for fitting healthy eating into your hectic lifestyle.
- Space is limited! Register online now!
Past Presentations:
Recharge: Fall 2009 Lunch & learn Series
- Stay Fit – Right at your desk: PowerPoint Presentation (232 KB PDF), Stretches Handout (32 KB PDF), and Strength Training Exercise Photos (116 KB PDF)
- Nutrition Mythbusters: Handout (88 KB PDF)
- ‘Tis the season to de-stress: PowerPoint Presentation (172 KB PDF)
Take Action : Spring 2009 Lunch & Learn Series
- The Exercise Prescription: PowerPoint Presentation (PDF)
- Decoding Food Labels: PowerPoint Presentation (PDF)
- Zap Stress: PowerPoint Presentation (PDF)
Good Health on a Budget: Fall 2008 Lunch & Learn Series
- Nutrition on a Budget: PowerPoint Presentation (904 KB PDF)
- Fitness on a Budget: PowerPoint Presentation (620 KB PDF)
- Holidays on a Budget: PowerPoint Presentation (63 KB PDF)
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.
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