Useful Links *
These are a few of our favorite links.
Free fitness videos ("Spark People" workouts that you can do at home or in the office with little to no equipment.)
Calorie King for Food Awareness (Use the free database to search for nutrition information on thousands of foods.)
Center for Science in the Public Interest (Publishers of the "Nutrition Action Newsletter.")
My Yoga Online (There is a fee for videos, but poses, benefits, and more can be viewed for free.)
Events of Interest
Bike Trek to Shakertown, Sept. 13-15
2nd Annual Alltech Bluegrass Relay Challenge, Sept. 13
*WARNING: Some Web sites to which these materials provide links for the convenience of users are not managed by the University of Kentucky. The University does not review, control, or take responsibility for the contents of those sites.
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