Health & Wellness

Useful Links *

These are a few of our favorite links:

Walking Resources

There are numerous walking resources on the Web. Here are a few of our favorites:

  • About.com: Walking (Walking programs for weight loss, printable walking logs and more)
  • AOL Health: Walking (Tips for beginners, walking checklist and more)
  • G-Map (Map your own walking routes and get the distances and calculate how many calories you will burn on the route.)
  • Map My Walk allows you to map the distance of any route in Lexington (or other cities). The site offers a free membership and a paid membership. Mapping a walking route is free.
  • MyStart! Online is an easy way to track your physical activity and nutrition intake.

 

Events of Interest


 

 

*WARNING: Some Web sites to which these materials provide links for the convenience of users are not managed by the University of Kentucky. The University does not review, control, or take responsibility for the contents of those sites.