UK Health & Wellness

March is National Nutrition Month, and we’re celebrating by offering free grocery store tours led by our registered dietitians. Get expert advice on how to make smart choices, as we lead you through the store. Check out tour dates and register now!

5K Run/Walk

For 2012 race results click here.

What's New

Decoding Food Labels

kbm Learn how to understand food labels and get the healthiest food for you and your family. Join us for "Decoding Food Labels," presented by Karen Bryla McNees, Ed.D., R.D., Thurs., March 1, from 12:10-12:50 p.m., Gallery Room, W.T. Young Library.Register now!

Express yourself and get fit with Nia!

Nia is a fitness class that integrates the expressiveness of dance, the power and precision of martial arts, and an awareness of the healing arts. The Nia Spring Specialty Class begins Feb. 29 and ends April 11. Classes will be held Wednesdays, from 5:15-6:15 p.m., in 132 Seaton Center. You do NOT have to be a Body Shop member to participate.

The cost is $30, payable by cash, check, or credit card. Register now!

Get Your Plate in Shape

plate Learn how to incorporate the new "MyPlate" guidelines with sound nutrition advice and physical activity habits. Join us for “Get Your Plate in Shape,” Thurs., Feb. 23, from 12:10-12:50 p.m., Gallery Room, W.T. Young Library. FREE. Register now.

Improve your "Health IQ" and get a FREE book!

Healthier at Home is the most comprehensive self-care book available and it can be yours for free. All you have to do is view a brief video, take a quiz, and we’ll send you a book. That’s it! Quantities are limited. Click here to get your free book!

Good health? There are apps for that!

Check out MyFitnessPal, a FREE app that lets you log your food and exercise wherever and whenever you'd like - even if you can't get to a computer. Click here for more Health & Wellness approved apps.

Questions about exercise/fitness? Get a FREE Exercise Consult

A UK Health & Wellness Health Fitness Specialist is available for private consultations to assist you with your exercise and fitness goals. It's FREE for all UK employees, retirees, spouses and sponsored dependents! Click here to schedule your appointment.

Recess @ Work: Pass It On!

UK employees: Been sitting too long? Time to get up and move! Try Recess @ Work. It’s simple – just gather your coworkers and take a quick walk, climb the stairs, do some easy stretches, or make up your own routine. Get more info.