This Just In!
Rising prices have you stressed? Get a chair massage!
The next chair massage is Aug. 19, from 11 a.m. to 3 p.m., at the W.T. Young Library, Gallery Room. The cost is just $5 for 10 minutes or $10 for 20 minutes. Reservations are required. Call (859) 257-WELL now to reserve your spot.
Success Story
40-Pound Weight Loss Leads to New Clothes and New Outlook
Ronnie Chaffins lost 40 pounds with the help of UK Healthtrac Rewards.
Read his success story here.
Highlights
Please note: Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.
Farmer's Market Bus
Farmer’s Market Tuesdays
We’re going to the Farmers Market during lunch each Tuesday in June, July, and August, and we want you to come along. The bus ride is FREE, and you can’t beat the market for the freshest fruits and veggies in town. For more information, click here.
Ask the Expert
Q: I’m no longer in my 20s. How should my exercise routine change as I age? Can exercise really fight the signs of aging?
A: Age does increase our risk for certain diseases. If we have a family history of a certain disease, then we are hit with a double whammy. So, exercise and diet are two key components that can help us age gracefully and hopefully do so with fewer problems. Knowledge and action are the keys to fight the signs of aging. Read more here.
