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UK Auxiliary ServicesUK Auxiliary Services: UnitsUK Auxiliary Services: Services
Time Monday Tuesday Wednesday Thursday
4—4:55 Step —n— Tone
Hannah		 20/20/15
Virginia		 Hot Body Boot Camp
Erin B.		 20/20/15
Virginia
5—5:20 Abs
Hannah		 Abs
Virginia		 Abs
Erin B.		 Abs
Virginia
7:15—8:00 Pilates
Kathryn		 Yoga
Miranda		   Yoga
Virginia
8:05—8:55 Zumba
Kasey		 Hot Body Boot Camp
Hannah		 Dance/Hip Hop
Meredith		 Hot Body Boot Camp
Tess
9—9:20   Abs
Hannah		   Abs
Tess


Aerobics Studio Aerobics Studio Aerobics Studio

Group Fitness Class Descriptions

20/20/15:
20 minutes of step, 20 minutes, of kickboxing & 15 minutes of toning all in ONE class!! This class is great if you like variety.

ABS:
20 minute class that targets your core. The solution to getting toned & strong abs!!

Dance/Hip Hop:
Learn to dance like you see in the music videos and get a great workout! This is a street-dance based class utilizing the newest funky patterns and variations, combining hip-hop, funk, and dance techniques that are challenging and fun. This class combines energy, style and a touch of attitude with hip-hop and pop music!

Hot Body Boot Camp:
In this class, anything goes! Get your body in top shape. This class will utilize everything and anything from drills, circuit training, kickboxing, and even toning. Sure to be a fun and challenging workout!

Pilates:
Challenge your mind and body while improving muscle control‚ coordination‚ core strength‚ and flexibility. Pilates builds strength from the inside out!

Step-N-Tone:
Awesome for beginners!! A combination of step aerobics and toning. Very effective workout to increase your fitness levels.

Yoga:
Unite your mind, body and spirit through this discipline of rhythmic movement, breathing techniques & deep relaxation.

Zumba:
Zumba is a hot and fun dance aerobic workout. This class uses footwork & body movements from Salsa, Merengue, Cumbia, & other Latin dances to the beat of sizzling hot Latin rhythm

 

NOTE: No one will be admitted 5 minutes after the class start time.

For more information, contact : Tess Collins, Group Fitness Graduate Assistant 257-STEP or tessmorgan16@yahoo.com

 

*Participants understand that physical activities contain an element of inherent danger including serious injury or even death. Participation in all activities is on a voluntary basis at the individual’s own risk. All participants are strongly encouraged to undergo a physical examination and consult with their personal physician indicating fitness level appropriateness for strenuous activities prior to participating in any activity.