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Time Monday Tuesday Wednesday Thursday Sunday
4:00pm-4:55pm Cardio Craze
Virginia		 Jams
Ashley		 Cardio Craze
Virginia		 Jams
Ashley		 OPEN
5:00pm-5:45pm H.A.B.I.T.
Erin		 H.A.B.I.T.
Ashley		 ABS
Hannah
**5:00-5:30		 H.A.B.I.T.
Ashley		 OPEN
6:00pm-6:55pm Stretch & Tone
Erin		 Group Gravity
Erin		 Group Gravity
Sarah
**5:30-6:00		 Group Gravity
Erin		 OPEN
7:00pm-7:55pm Group Gravity
Ashley		 OPEN Hip Hop Hustle
Hannah		 OPEN Hot Body Boot Camp
Hannah


Aerobics Studio Aerobics Studio Aerobics Studio

Class Descriptions

H.A.B.I.T.: Work your Hips, Abs, Butt & Inner Thighs during this 45 minute workout

Cardio Craze: This is a high energy class that will challenge you with a variety of cardio workouts such as step, kickboxing and drills. This fun and energizing class will get you moving and sweating your way to a fitter you!

Group Gravity: This class utilizes the GRAVITY machines with a combination of toning and cardio! This class is guaranteed to give you a total body workout.

Hip Hop Hustle: This class is a completely pre-designed hip-hop dance class that’s easy to follow. It takes the fun factor up a notch with super hot moves that will have everyone wanting more!

Hot Body Boot Camp: Get ready for SPRING BREAK with this intense workout. This class will utilize everything from drills, circuit training, kickboxing, ab workouts and toning to get you in shape for the beach!

JAMS: Does your cardio workout need a jumpstart? Try this NEW CLASS that combines popular music of today with simple cardio and dance moves that vary from week to week. This class is guaranteed to keep you coming back for more.

Stretch & Tone: This class combines a series of total body toning exercises with relaxing muscle stretches to relieve the everyday stresses of school and life.

**Participants understand that physical activities contain an element of inherent danger including serious injury or even death. Participation in all activities is on a voluntary basis at the individual's own risk. All participants are strongly encouraged to undergo a physical examination and consult with their personal physician indicating fitness level appropriateness for strenuous activities prior to participating in any activity.