Spring 2013 Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Cardio Circuit Sara 12:00 - 12:50 |
Cardio Circuit Sara 12:00 - 12:50 |
Power Yoga Jenn 12:00 - 12:50 |
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| Step & Sculpt Gabby 3:00 - 3:50 |
Lunch-Crunch Brook 1:00 - 1:30 |
Step & Sculpt Gabby 3:00 - 3:50 |
Booty-Work Brook 2:30 - 3:00 |
|
| Awesome Arms Gabby 3:55 - 4:25 |
Awesome Arms Gabby 3:55 - 4:25 |
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| Core Blast Gabby 4:30 - 4:55 |
Core Blast Gabby 4:30 - 4:55 |
Power Yoga Grant 6:00 - 6:50 |
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| Zumba Jenny 7:00 - 7:50 |
Latin/Hip-Hop Teal 7:00 - 7:50 |
Zumba Jenny 7:00 - 7:50 |
Latin/Hip-Hop Teal 7:00 - 7:50 |
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Class Descriptions
Power Yoga: This class uses postures, breath, gaze and locks to create a lean, strong body. This invigorating, heat-producing practice detoxifies the system, realigns the body and energizes the spirit. Be prepared to sweat, work hard, and challenge yourself!
Core Blast/ Lunch-Crunch: Targeting abdominal and core muscles, you will sculpt, strengthen, and stabilize your whole body. You will leave feeling balanced, centered, and strong!
Booty-Work: Targeting hips, butt & inner thighs, this class is sure to tighten & tone those hard to tame areas!
Cardio Circuit: Moderate to high intensity resistance and cardiovascular training combined in a fun, effective circuit format. The exercises are designed to target all muscle groups, for a sleek, toned look!
Step & Sculpt: Get a total body workout with this fun combination of a cardio workout and a variety of strengthening exercises. This class is sure to improve coordination, endurance, and strength!
Latin/Hip Hop Dance: Lose your inhibitions and get fit to the beat! Whether you think you can dance or not, we'll get your body grooving to fresh dance combinations sure to keep you coming back each week!
Awesome Arms: Want to strengthen and lighten your upper body for a sleek This class does just that—using a variety of equipment and resistance tools! Get ready to feel the burn!
ZUMBA®: The fusion of Latin and International dance moves create a dynamic, exciting & effective fitness system! The routines feature aerobic interval training with a combination of easy to follow dance steps that tone and sculpt the body's muscles!