Self-Help Smart Phone Apps
Android Apps
- Bubblewrap
- Daily Yoga
- Headspace
- Moz Relax
- Moz Refresh Your Brain
- PE Coach (in conjunction with therapy)
- PTSD Coach
- Relax and Rest Guided Meditation
- Relaxmelodies
- Stop Panic & Anxiety Self-Help
- Suicide Crisis Support
- T2 Mood Tracker
iPhone Apps
- ASK
- Breathe2Relax
- Bubblewrap
- Depression Check
- Guard Your Buddy
- Headspace
- iCounselor Anxiety
- iCounselor Anger
- iCounselor Eating Disorders
- iCounselor OCD
- One Thing To Do Today
- Operation Reach Out
- Origami II
- PE Coach (in conjuction with therapy)
- Pocket Schedule
- PTSD Coach
- Quit Guide
- Relax Melodies
- Silent Island
- T2 Mood Tracker