Tree branches and leaves graphic

Resources related to Black Lives Matter and Racial Trauma:

Tips For Self-Care: When Police Brutality Has You Questioning Humanity and Social Media Is Enough: theroot.com

Emotionally Restorative Self-Care for People of Color: www.youtube.com

The Road to Resilience: www.apa.org

9 things you can do to help end racism: sociology.about.com

How to Be an Anti-Racism Activist: racerelations.about.com

Self-Care for people of color after emotional and psychological trauma: justjasmineblog.com

101 Ways to Take Care of Yourself when the World Feels Overwhelming: upworthy.com

Racial Trauma: wheelock.edu

Psychological Toll of Racism: www.nytimes.com

Psychological Impact of Traumatic News: npr.org

Impact of Racial Trauma on African Americans: heinz.org

Advice for White Individuals Following a Shooting of a Black Individual: justinccohen.com

Curriculum for White Americans to Educate Themselves on Race and Racism: citizenshipandsocialjustice.com

How White People can be Allies: theroot.com

Teaching and Discussion resources about Ferguson, Black Lives Matter, Racism: div17.org

Teaching about Ferguson, Do's and Don'ts: theroot.com

Black Lives Matter:

Understand your own biases by taking an implicit bias test. Dialogue about your results with someone you care about and can encourage you to challenge these biases: implicit.harvard.edu

#StayWoke staywoke.org surveys your strengths and interests to connect you with activism opportunities.

Resources related to the Orlando Mass Shootings:

Poem by Katrina Kenison: When the Going Gets Tough... (Click to view original post)

National Resources:

Gatherings being organized regarding the Orlando Shootings: www.weareorlando.org

The Trevor Helpline- Suicide prevention helpline for LGBTQ Youth:1-866-4UTREVOR (1-866-488-7386) www.thetrevorproject.org

Trans Lifeline- Suicide prevention helpline for trans youth, staffed by trans individuals: (877) 565-8860 www.translifeline.org

GLBT National Youth Talkline: 1-800-246-7743 www.glnh.org

Support for LatinX Communities: www.somosorlando.info

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Online Resources

CenterLink: The Community of LGBT Centers: www.lgbtcenters.org

GLAAD Statement on massacre in Orlando: www.glaad.org/blog/glaad-statement-massacre-orlando

Trevor Project Statement: www.thetrevorproject.org/blog/entry/statement-from-the-trevor-project

Muslim Alliance for Sexual and Gender Diversity Statement: muslimalliance.org/masgd-speaks/87-response-to-shooting-in-orlando

Managing Your Distress in the Aftermath of a Shooting by American Psychological Association: http://www.apa.org/helpcenter/mass-shooting.aspx

Coping in the Aftermath of a Shooting by American Counseling Association: www.counseling.org/knowledge-center/coping-in-the-aftermath-of-a-shooting

From the CDC on Coping: www.cdc.gov/masstrauma/factsheets/public/coping.pdf

The Road to Resilience by the American Psychological Association: www.apa.org/helpcenter/road-resilience.aspx

From the National Child Traumatic Stress Network, Resources on Mass Violence: www.nctsn.org/trauma-types/terrorism

Self-Help

Brochures on a number of topics are available in our waiting area. Additional brochures can be viewed by clicking on the links below.

Alcohol & Substance AbuseAnger

AnxietyAssertiveness

Attention Deficit DisorderCounseling

CultsCultural Issues

DepressionDisabilities

DissociationEating Disorders

Family & Childhood IssuesGeneral

GriefImpulse Control

MedicationRelationships

Sexual AssaultSexual Harassment

Sexual OrientationSleep

StressStudy Skills

Test-TakingTime Management

Traumatic EventsWellness

WritingFor Concerned Others

Other Resources

Unabridged Student Counseling Virtual Pamphlet Collection

Videos and Online Resources

Helpful Videos

Depression click here to watch

Facing Bipolar Disorder http://www.youtube.com/playlist?list=PLACCBEEEDE76447AA

Half of Us http://www.halfofus.com/video/

Sexuality (Video) click here to watch

Online Resources

Eating disorder information
click here

Fact Sheet: Title IX and Sexual Assault
click here

Information on OCD
http://beyondocd.org/information-for-college-students

Know Your Title IX- Empowering students to stop sexual violence
http://knowyourix.org/

Love is Louder
http://www.loveislouder.com

Reach Out to get through tough times
http://us.reachout.com/

Transition Year
http://transitionyear.org/

Your Sexual Orientation
http://www.yoursexualorientation.info/


University of Kentucky Division of Student Affairs

Some Web sites to which these materials provide links for the convenience of users are not managed by the University of Kentucky. The university does not review, control or take responsibility for the contents of those sites.