MenuMenu

Wildcat Wellbeing Workshops

The UKCC offers a variety of drop-in workshops held at Frazee Hall to help you be a healthier YOU at UK! ALL UK students are welcome to attend these workshops. No appointment is necessary and you do not need to be a UKCC client to attend these programs. 

NEW FALL 2019 SCHEDULES WILL BE POSTED SOON!

Beating Test Anxiety

This workshop is for students who prepare well for class exams but consistently receive low test scores. Low test scores may be due to many factors such as test anxiety or concentration/focus problems. The workshop facilitator will help students definite the problem and develop useful solutions. The content is the same for all sessions.

Location: Room 203 in Frazee Hall
Time: 1pm

Tuesdays:
February 19th, 2019
February 26th, 2019
April 23rd, 2019

Wednesdays:
February 20th, 2019
March 27th, 2019
April 24th, 2019

 

Peak Performance: Introduction to Biofeedback

This workshop will introduce you to what biofeedback is, how to use the biofeedback equipment in the relaxation room, and how biofeedback can help you achieve your
peak performance!

Location: Room 114 in Frazee Hall
Time: 4pm - Thursday - Starting January 10th, 2019

 

UKPD community well-being canine, Oliver & Officer Boatman 

Drop in and spend some time with the UK Police Department’s first K-9 Therapy dog, Oliver.   

Location: Room 114 Frazee Hall 
Time: 2-3pm - Wednesdays - Starting January 23rd

 

Major/Career Decision Making  

This workshop is for students who have not picked a major, those who are struggling in their majors and those who are disinterested in their majors, and those who are having difficulty making career decisions. The workshop format is 45-50 minutes of interactive activities that introduce students to steps involved in making important life decisions. Students will learn more about their interests and values as well as resources to help in their decision making. The content is the same for all sessions.
 

Location:Room 203  Frazee Hall 
Time: 1pm

Tuesdays:
March 26th, 2019
April 9th, 2019

Wednesdays:
February 27th, 2019
April 3rd, 2019
April 10th, 2019

    

 

Meditation 

The body of research on mindfulness is overwhelmingly positive and ever increasing.  Meditation is a major component of becoming more mindful and of developing a regular mindfulness practice.  Meditating can help with concentration, patience, self-compassion, sleep, and overall stress management and well-being. This drop-in workshop (no appointment needed) includes brief discussion about mindfulness practice, a professional leading guided meditations, and some silent meditation time. All levels of experience are welcome. 

Location: The Relaxation Room, 114B Frazee Hall
When: Wednesdays at 4:00 pm   

 

Question, Persuade, Refer [Suicide Prevention Program]

Learn to recognize the warning signs that someone is thinking about suicide and how to apply three steps to save a life. Attendees will receive a QPR booklet and card with information on suicide prevention as well as resource information within the community. For more information about the program, visit: www.qprinstitute.com

Location: 203 Frazee Hall
Dates:
Wednesday, January 30th, 1pm
Thursday, February 21st, 1pm
Wednesday, March 13th, 1pm
Monday, March 25th, 1pm
Tuesday, April 16th, 1pm
 

 

Relax, Relate, Release 

An hour of self-care and community for students of color.  Join us for tea, healthy snacks, self-care activities, and supportive conversation. download flyer

Location: Frazee Hall, Room 114B
When: Tuesday at 3:00 pm   (starts January 15th, 2018)

 

Resilience Recharge

This is 3-part workshop series designed to help you manage the stress as you approach midsemester! Each workshop is a stand alone topic which means that you can attend all three or whichever ones work for your schedule. 

Location: Frazee Hall, Room 203
When: Monday at 1pm
Topics:

Mindset:February 11th, 2019
Acceptance:  February 18th, 2019
Self-care: February 25th, 2019
 

 

Relaxation 101

Learn some strategies related to relaxation to help manage stress and anxiety. 

Location: Frazee Hall, Room 114B
When:Tuesday at 4:00 pm, beginning January 15th, 2019