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Wildcat Wellness Workshops

The UKCC offers a variety of drop-in workshops held at Frazee Hall to help you be a healthier YOU at UK! ALL UK students are welcome to attend these workshops. No appointment is necessary and you do not need to be a UKCC client to attend these programs. 

 

Beating Test Anxiety

This workshop is for students who prepare well for class exams but consistently receive low test scores. Low test scores may be due to many factors such as test anxiety or concentration/focus problems. The workshop facilitator will help students definite the problem and develop useful solutions. The content is the same for all sessions.

Returning in Fall 2018--Check back for dates soon!
 

UKPD community well-being canine, Oliver & Officer Boatman (Wildcat Wellness Workshop) 

Drop in and spend some time with the UK Police Department’s first K-9 Therapy dog.  Oliver will be visiting the Relaxation Room in 114B Frazee Hall Tuesday afternoons from 4pm to 5pm.  

Returning in Fall 2018--Check back for dates soon!

 

Major/Career Decision Making  

This workshop is for students who have not picked a major, those who are struggling in their majors and those who are disinterested in their majors, and those who are having difficulty making career decisions. The workshop format is 45-50 minutes of interactive activities that introduce students to steps involved in making important life decisions. Students will learn more about their interests and values as well as resources to help in their decision making. The content is the same for all sessions.
 

Location: Frazee Hall Room 203
Time: 1pm
Returning in Fall 2018--Check back for dates soon!    

 

Meditation (Wildcat Wellness Workshop)

Meditating can help with focus, concentration, and overall stress management. This workshop includes guided meditations. All levels of experience are welcome. 

Location: Frazee Hall, Room 114B
When: Wednesdays at 4:00 pm   

 

Relax, Relate, Release 

An hour of self-care and community for students of color.  Join us for tea, healthy snacks, self-care activities, and supportive conversation. download flyer

Location: Frazee Hall, Room 114B
When: Thursday at 3:00 pm   
Returning in Fall 2018--Check back for dates soon!    

 

Yoga for relaxation (Wildcat Wellness Workshop)

Yoga can help with relaxation and overall stress management. This workshop includes yoga poses and mindfulness breathing. All levels of experience are welcome. 

Location: Frazee Hall, Room 114B
When:Thursday at 3:00 pm, beginning June 6, 2018