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Friday Yoga

Friday, October 24, 2014 12:10 pm to 12:50 pm Location: Lancaster Aquatic Center Studio 170A

A Vinyasa Flow class which will focus on flexibility, strength and stamina. The yoga practices will include resting with our breath and flowing movement with our breath. We will practice sun salutations, standing and seated poses finishing with deep stretches and a final relaxation. All fitness levels welcome

View directions to Lancaster Aquatic Center Studio 170A

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