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Kundalini Yoga

Saturday, February 15, 2014 9:00 am to 10:30 am Location: Lancaster Aquatic Studio 170A

Kundalini is a specialized yoga system that utilizes pranayama (breath work), asana (poses), mantra (chanting), movement, and meditation to bring health, energy, and radiance to one's whole being. With a focus on maintaining a healthy spine, Kundalini Yoga strengthens the nervous and glandular systems that are crucial to one's overall health and vitality. All Fitness Levels Welcome

View directions to Lancaster Aquatic Studio 170A

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