Kundalini is a specialized yoga system that utilizes pranayama (breath work), asana (poses), mantra (chanting), movement, and meditation to bring health, energy, and radiance to one's whole being. With a focus on maintaining a healthy spine, Kundalini Yoga strengthens the nervous and glandular systems that are crucial to one's overall health and vitality. All Fitness Levels Welcome
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As a Body Shop Member, you can attend unlimited Body Shop Group Fitness classes like this one. Become a Body Shop member today so you can attend these classes, have access to two on-campus fitness facilities and more!