Lunch & Learn: Exercise for Weight Loss
This seminar will address the benefits of adding physical activity and exercise into a healthy lifestyle as a whole, focusing on the role it can potentially play in weight loss. We will look at some common myths related to exercise. Then, we will share general guidelines for designing a routine that effectively addresses weight loss goals.
Presented by: Marilyn Campbell, CPT
Can't make it to the Lunch & Learn? We'll be live streaming this event with Adobe Connect. Register and you'll receive a link to attend online!