Lunch & Learn: Getting FITT
You'll learn about the basic exercise principles of frequency, intensity, time and type and how optimizing these for your needs can help you begin an exercise routine.
Can't make it to the Lunch & Learn? We'll be live streaming this event with Adobe Connect. Register and you'll receive a link to attend online!
Tuesday, October 14, 2014
12:10pm - 12:50pm
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