Lunch & Learn: Maximize Your Post-Workout Recovery

Ever wonder why you're not making the gains you feel you like you should be? You may be doing everything right at the gym, but what about the other 23 hours in the day? What you do during your recovery time can either help or hinder your progress. Learn proven techniques to enhance your recovery so that you can go into your next workout ready to go, both physically and mentally.

Presentation by: Health & Wellness Graduate Assistant Joshua Roar, CSCS, USAW

Can't make it in person? We'll be live streaming this event with Adobe Connect. Register and you'll receive a link to attend online!

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