Lunch & Learn: What Workout Routine is Best for Me?
Do you need help sorting out all the information related to exercise that can be overwhelming this time of year? Do you want to know which of the new workout trends are grounded in good science and which ones are just hype? This presentation will focus on new workout routines that have gained popularity recently and on older ones that still get results. You will gain the knowledge needed to make an informed decision about which workout program will help you reach your goals safely and effectively.
Presentation by Jordon Macht, CSCS