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Lunch & Learn: What Workout Routine is Best for Me?

Wednesday, February 26, 2014 12:10 pm to 12:50 pm Location: 102 Mining & Minerals Can't attend in person? Click here to log in to Adobe Connect at the start time of the event. Log in with your UK Link Blue ID (your computer login); if you are not a current UK employee, please log in as a guest.

Do you need help sorting out all the information related to exercise that can be overwhelming this time of year? Do you want to know which of the new workout trends are grounded in good science and which ones are just hype? This presentation will focus on new workout routines that have gained popularity recently and on older ones that still get results. You will gain the knowledge needed to make an informed decision about which workout program will help you reach your goals safely and effectively.

Presentation by Jordon Macht, CSCS

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