UK Human Resources
Registration Deadline: Unleashing Well-Being Practice Group
The Unleashing Wellbeing Practice Group is an interactive 7-week class with Wellness Coach Amy Rodquist-Kodet, MA, CHWC to help you to thrive more and be overwhelmed less.
When: 12:00 - 1:00 p.m. on Mondays from October 5 - November 16, 2015 Where: online (you'll be able to see Amy and the Unleashing Well-Being materials and participate in discussion through text-based chat).
The practice group is designed for people who are dissatisfied with their current level of thriving and are ready to show up, surrender their fear and overwhelm and activate new tools to increase their flourishing at home and work. And best of all, you’ll have the experience of being supported by people who really, truly want you to thrive.
Week 1: Building a foundation to flourish
Week 2: Increasing positive emotions
Week 3: Discovering strengths for a more engaged life
Week 4: Building healthier relationships
Week 5: Making meaning at home and work
Week 6: Achievement and accomplishing goals that help you thrive
Week 7: Unleashing well-being into the world