Unleashing Well-Being Weekly Practice Group

Tuesday, January 27, 2015 5:10 pm to 6:30 pm Location: Lancaster Aquatic Center, Studio 170

The Unleashing Wellbeing Practice Group is an interactive 7-week class with Wellness Coach Amy Rodquist-Kodet, MA, CHWC to help you to thrive more and be overwhelmed less.

The practice group is designed for people who are dissatisfied with their current level of thriving and are ready to show up, surrender their fear and overwhelm and activate new tools to increase their flourishing at home and work. And best of all, you’ll have the experience of being supported by people who really, truly want you to thrive.

Week 1: Building a foundation to flourish
Week 2: Increasing positive emotions
Week 3: Discovering strengths for a more engaged life
Week 4: Building healthier relationships
Week 5: Making meaning at home and work
Week 6: Achievement and accomplishing goals that help you thrive
Week 7: Unleashing well-being into the world

Registration deadline for this session: Friday, January 23, 2015. 

Register now »