Registration Deadline: Unleashing Well-Being Practice Group

The Unleashing Wellbeing Practice Group is an interactive 7-week class with Wellness Coach Amy Rodquist-Kodet, MA, CHWC to help you to thrive more and be overwhelmed less.


When: 12:00 - 1:00 p.m. on Mondays from February 1 to March 7, 2016  Where: online (you'll be able to see Amy and the Unleashing Well-Being materials and participate in chat discussion).


The practice group is designed for people who are dissatisfied with their current level of thriving and are ready to show up, surrender their fear and overwhelm and activate new tools to increase their flourishing at home and work. And best of all, you’ll have the experience of being supported by people who really, truly want you to thrive.


Week 1: Building a foundation to flourishWeek 2: Increasing positive emotionsWeek 3: Discovering strengths for a more engaged lifeWeek 4: Building healthier relationshipsWeek 5: Making meaning at home and workWeek 6: Achievement and accomplishing goals that help you thriveWeek 7: Unleashing well-being into the world