Well-Being Wednesdays: Cultivating Self-Compassion During the Holidays
Learn how to calm the frenzy using tools that increase compassion for yourself and others in this session of Well-Being Wednesdays, a rejuvenating drop-in group led by UK Health Coach Amy Rodquist-Kodet, MA, CHWC.
View directions to Lancaster Aquatic Center Studio 170A. No registration - just show up when you can.
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Wednesday, December 10, 2014
12:10pm - 12:50pm
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