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Wellness NOW Presentations
The UK Health & Wellness staff is on the move! Let us come to your next UK departmental meeting, retreat, conference, brown bag lunch or any other event where UK employees or retirees want to learn about various health and wellness topics such as nutrition and fitness.
We offer a variety of topics including:
- Portion Distortion
- Salt Savvy
- Fats: The Good, the Bad & the Ugly
- Dieting Facts & Fiction
- Eating on the Go
- Reduce Your Stress
- Positive Motivation
- How to Start a Walking Program
- Making it Stick: Goal Setting
- Building a fitness program for you!
- What is fitness?
- Strength Training: the Ins and Outs
- Physical Activity and Aging
- Other topics by request
All seminars include educational handouts and the expertise of our staff.
To arrange for Wellness to come to you, e-mail us at HealthandWellness@email.uky.edu. Then, find us a location/room that will accommodate your group. We require that at least five people be in attendance.
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