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Health & Wellness

Newsletter/Article Title PDF Webpage Publishedsort ascending
Heart Rate Norms and Cardiovascular Exercise 10-2010
Don't Let Road Blocks Keep You from Fitness 09-2010
Countering the Effects of Sitting at a Desk All Day 08-2010
Stay on Track while on Vacation 07-2010
Are You Making These Common Fitness Mistakes? 06-2010
Family Fun Fitness 05-2010
Stuck in the Office All Day? Exercise! 04-2010
Try Tabata Protocol Intervals for Quick Conditioning and Fat Loss 03-2010
Treating and Preventing Back Pain 02-2010
Workouts at Your Desk 01-2010
Face the Frost: Winter Workout Options and Safety Tips 11-2009
Circuit Training to Bust Out of an Exercise Rut 10-2009

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