Wellness Cookbooks from our past cooking classes:



Featured Recipes



  • Crock Pot Throwdown Recipes (PDF)

  • Fast, Fresh, Fabulous (PDF)

    • Pan-Roasted Vegetables

    • Simple Southern-Style "Unfried" Chicken

    • Foil-Packet Southwestern Chicken Dinner

    • Simple Shrimp Stir-Fry

  • Savory Fall Favorites (PDF)

    • White Bean Chili

    • Candied Acorn Squash

    • Macaroni and Cheese with White Wine

    • Fruit Crisp

  • Super Sauces and Divine Dressings (PDF)

    • Lemon-Poppy Seed Dressing

    • Fresh Herb Vinaigrette and more!

  • Stir Fry Friday! (PDF)

    • The Easiest Stir Fry Ever

    • Basic Stir Fry

    • Anne's Tofu or Tempeh Sauté

    • Garlic-Lemon Smoked Tofu
      *Extra! Stir-Fry Tips (PDF)

  • Crocktober Fest! (PDF)

    • Sweet Potato Lentil Stew

    • Chicken Jambalaya

    • Broccoli Casserole

    • Carmelized Pears ‘n Wine

  • Everything Zucchini! (PDF)