Why walk?

Walking is the cheapest form of physical activity! You don't need expensive equipment or special training — just a good pair of walking shoes. Walking is also a great two-in-one: physical activity and transportation. Consider how great it is to be able to get exercise in while you're at work. Whether you're on-the-go getting to an appointment, meeting, training, lunch, an event, or the gym. All of that walking makes a difference to your health!  

Here's just a few benefits walking brings:

  • Lowers bad cholesterol and raises good cholesterol
  • Lowers blood pressure
  • Reduces your risk of certain illnesses such as diabetes
  • Maintains or reduces your weight
  • Improves your mood

Walking Routes

Coming soon! Check back for more routes.

To MoveWell at 1020 Export:

      Common Walking Distances:

      • Employee Shuttle (HSRB to Stadium shelter): 0.8 mile
      • Rose St. Parking Structure to Singletary Center: 0.3 mile
      • Press Ave. Parking Structure to KY Clinic: 0.3 mile
      • CTW thru Clinic to BBSRB: 0.2 mile
      • Wethington basement 3 laps: 0.25 mile
      • Hospital to Visitor Parking Structure: 0.25 mile
      • Walk 8 laps inside the Chem-Phys Building to reach 1 mile
      • Walk 11 laps inside the Classroom Building to reach 1 mile