Are you confused by food labels when you grocery shop? Do you struggle to know how to make a good choice? If so, you don’t want to miss this dietitian-led primer on food labels. We will go back-to-basics to help you cut through the food label clutter. You will leave feeling like a more confident and savvy food shopper!
A presentation by Karen Bryla McNees, Ed.D., R.D.
Health Smart: Conversations About Your Health
What You Need to Know:
The goal of Health Smart is to help you make informed choices about your health and your family's health such as when to seek professional medical care or treat an ailment or injury at home. Become Health Smart and earn a free book! Join us for free quarterly sessions aimed at helping you take part in a healthier you. Feel free to bring your lunch.
The next Health Smart Conversation will be announced soon. To view past presentations, visit the archive.
Click here to watch a brief video introducing the "Healthier at Home" self-care guide. Learn how the book can help you make informed choices about your health and your family's health. If you already have a book, follow along for a quick tutorial. If not, be sure to complete the quiz after watching the video to earn your book!
About Healthier At Home Book
Healthier at Home published by the American Institute of Preventive Medicine, is the most comprehensive self-care book available. It is the proven guide to self-care and being a wise health consumer. The book is presented in an easy-to-read, step-by-step format, and provides up-to-date information on over 300 self-care topics. It instantly turns your bookshelf into a health information center. You can become the head of your family's medical team. This book comes in full-color text with over 325 illustrations and photographs.
*Note: If you already received a Healthier at Home book, you are NOT eligible to receive another book.