Amy on Tobacco Cessation
What You Need to Know:
Our UK Health & Wellness tobacco cessation specialist is a Certified Health and Wellness Coach. She regularly shares her knowledge and insights on both tobacco cessation and flourishing and thriving with the UK community through programs, events and one-on-one coaching. UK employees can schedule free tobacco cessation coaching with Amy if they are interested in becoming tobacco-free. Learn more about tobacco-cessation coaching »
You Can Quit Smoking
Here are seven steps to help you quit smoking.
- Take a deep breath: Your body already knows how to breathe deeply. Focus a few times a day on taking deep, slow breaths. You'll instantly feel more calm, alert and focused. Here's a little tip called Nickel Breathing: inhale fully for 5 seconds, exhale slowly for 5 seconds, repeat 5 times. As you breathe, imagine your lungs filling with clean, pure air.
- Practice courage: A lot of fear can strike people when they think about quitting tobacco — fear of failure, weight gain, stress — what's your fear? Read more »