UK Human Resources
Walk Away Workout- Shed Fat
Shed Fat... Smile More
•Three nonconsecutive days per week
•Keep your heart rate elevated while completing a total body workout
5 minutes on Elliptical
Each group of exercises should be done in pairs, one set of each exercise (15 repetitions) and repeat then continue to the next pair of exercises.
1. Body weight Squats
Dumbbell Chest Press
3. Seated Row
4. Lat Pulldown
4-point planks (thirty seconds)- Face-down, brace your body in a board-like fashion with your forearms and toes on the ground. Your shoulder to ankle should form a straight line. Please approach our knowledgeable, certified staff for demonstrations on any/all of the above mentioned exercises.