Treadmill desk workstation

A treadmill desk workstation is a workspace that utilizes a treadmill, which allows you to be in motion and active while still performing regular job responsibilities and tasks typically done at a standard desk. This is a great option to empower employees to enhance their health while staying productive and engaged.

How to get started:

1. Read and understand the Treadmill desk workstation guidelines as set forth by the University of Kentucky.

2. Complete the Physical activity readiness questionnaire (PAR-Q form).

3. Undergo consultation with UK Health & Wellness by calling 257-9355 or email us.

4. Ensure your workstation meets the guidelines set forth by the Business Practices at the University of Kentucky. This may involve the following:

   1. Discussing with supervisor;
   2. Evaluating office space;
   3. Requesting estimates;
   4. Researching proper treadmill and desk options.
5. Complete the Letter of understanding.
6. Start walking while you work!