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Health & Wellness

Exercise Consults

Have questions about exercise or fitness? Whether or not you're a Body Shop member, we can help for free! Read more »


Mindfulness-Based Stress Reduction

Access your internal resources and feel more balanced. You'll learn safe and effective mind-body skills in this MBSR program. Read more »

Nutrition Consults

Our dietitians can help you meet your nutrition goals, whatever they may be! Read more »

Tobacco Cessation Coaching

Do you want to become tobacco-free? We can help! Read more »

Unleashing Well-Being Weekly Practice Group

Tired of feeling overwhelmed? Ready to thrive? Activate research-based techniques with this weekly practice group. Read more »

Weight Loss Matters

Join the 79% of Weight Loss Matters participants who met their weight loss goals. Read more »