Wellness Comes To You
What You Need to Know:
We want to work with your work group, college, department or unit within the University of Kentucky to develop a custom wellness solution that meets the needs of your group. We have done:
- Presentations at meetings
- Custom group fitness classes
Let us know what we can do for you!
We want to meet you where you are! Invite UK Health & Wellness experts to present in person, or virtually through Adobe Connect, at your next departmental meeting, brown bag lunch, or retreat.
We offer a variety of topics including:
- Portion Distortion
- Salt Savvy
- Fats: The Good, the Bad & the Ugly
- Dieting Facts & Fiction
- Eating on the Go
- Reduce Your Stress
- Positive Motivation
- How to Start a Walking Program
- Making it Stick: Goal Setting
- Building a fitness program for you!
- What is fitness?
- Strength Training: the Ins and Outs
- Physical Activity and Aging
- Other topics by request
All seminars include educational handouts and the expertise of our staff.
To arrange for Wellness to come to you, e-mail us at HealthandWellness@email.uky.edu. Then, find us a location/room that will accommodate your group. (We require that at least five people be in attendance.)
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.