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Health & Wellness

Wellness Comes To You

We want to meet you where you are! Invite UK Health & Wellness experts to present in person, or virtually through Adobe Connect, at your next departmental meeting, brown bag lunch, or retreat.

We offer a variety of topics including:

  • Portion Distortion
  • Salt Savvy
  • Fats: The Good, the Bad & the Ugly
  • Dieting Facts & Fiction
  • Eating on the Go
  • Reduce Your Stress
  • Positive Motivation
  • How to Start a Walking Program
  • Making it Stick: Goal Setting
  • Building a fitness program for you!
  • What is fitness?
  • Strength Training: the Ins and Outs
  • Physical Activity and Aging
  • Other topics by request

All seminars include educational handouts and the expertise of our staff.

To arrange for Wellness to come to you, e-mail us at HealthandWellness@email.uky.edu. Then, find us a location/room that will accommodate your group. (We require that at least five people be in attendance.)

*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.