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Get Moving - A Walking Group for Caregivers

08-06-2014 | 7:15 am | The Arboretum, 500 Alumni Drive, Lexington, KY 40503 (Free parking - group will meet in the parking lot)

Walking will be at a casual pace.

Don't forget: comfortable shoes, water bottle, a hat and sunscreen.

Group will gather, weather permitting.

Get Moving - A Walking Group for Caregivers

What You Need to Know: 

Who says a support group has to be limited to sitting in a circle indoors? A walking group is a great, easy way to deal with the stresses of caregiving. Come take a break - both mentally and physically - get some exercise and a little Vitamin D, and connect with others striving to balance self-care and caring for a loved one. 

Get Moving - A Walking Group for Caregivers

When: Every Wednesday at 7:15 a.m. for a 30-minute walk

Where: The Arboretum, 500 Alumni Drive, Lexington, KY 40503

Free parking is available, and the group will meet near the parking lot.

 

Walking will be at a casual pace.

Don't forget: comfortable shoes, water bottle, a hat and sunscreen.

Group will gather, weather permitting.

Get Moving Flyer (Print and post this flyer to help us spread the word!)

For more information or to sign-up, contact Terri Weber, UK Elder Care Specialist, at (859) 323-4600 or terri.weber@uky.edu

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