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Get Moving - A Walking Group for Caregivers

07-30-2014 | 7:15 am | The Arboretum, 500 Alumni Drive, Lexington, KY 40503 (Free parking - group will meet in the parking lot)

Join us on Wednesday, July 30 as we welcome our guest walker, Mary Crowley Schmidt, Assistant Director of the Bluegrass Area Agency on Aging & Independent Living. She will walk with us and let us know all that the Area Agency on Aging has to offer. 

 

 

Walking will be at a casual pace.

Don't forget: comfortable shoes, water bottle, a hat and sunscreen.

Group will gather, weather permitting.

Get Moving - A Walking Group for Caregivers

What You Need to Know: 

Who says a support group has to be limited to sitting in a circle indoors? A walking group is a great, easy way to deal with the stresses of caregiving. Come take a break - both mentally and physically - get some exercise and a little Vitamin D, and connect with others striving to balance self-care and caring for a loved one. 

Get Moving - A Walking Group for Caregivers

When: Every Wednesday at 7:15 a.m. for a 30-minute walk

Where: The Arboretum, 500 Alumni Drive, Lexington, KY 40503

Free parking is available, and the group will meet near the parking lot.

 

Walking will be at a casual pace.

Don't forget: comfortable shoes, water bottle, a hat and sunscreen.

Group will gather, weather permitting.

Get Moving Flyer (Print and post this flyer to help us spread the word!)

For more information or to sign-up, contact Terri Weber, UK Elder Care Specialist, at (859) 323-4600 or terri.weber@uky.edu

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