Get Moving - A Walking Group for Caregivers

What You Need to Know: 

Who says a support group has to be limited to sitting in a circle indoors? A walking group is a great, easy way to deal with the stresses of caregiving. Come take a break - both mentally and physically - get some exercise and a little Vitamin D, and connect with others striving to balance self-care and caring for a loved one. 

Get Moving - A Walking Group for Caregivers

When: Each Tuesday at 5:30 p.m.

Where: UK Arboretum


 

Walking will be at a casual pace.

Don't forget: comfortable shoes, water bottle, a hat and sunscreen.

Group will gather, weather permitting.

For more information, contact Terri Weber, UK Elder Care Specialist, at (859) 323-4600 or terri.weber@uky.edu