June is Men’s Health Month
52 Weeks of Health Campaign Spotlight: Make Father’s Day Men’s Health Day
FRANKFORT, Ky. (June 5, 2017) – As Part of the 52 Weeks of Public Health campaign, the Kentucky Department of Public Health (DPH) within the Cabinet of Health and Family Services (CHFS) is encouraging men to make their health a priority while celebrating Father’s Day. Here are recommended tools to start.
Get Good Sleep
Adults need between 7-9 hours of sleep. Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, poor sleep is responsible for motor vehicle and machinery-related accidents.