Equipment Orientation

Equipment Orientation

Want to lean more about everthing the Johnson Center Fitness Areas have to offer?  Sign up fo ra FREE Equipment Orientation today!  Whether you are new to exercise, or ready to switch up your normal routine, there are various options so that you may benefit the most from an Equipment Orientation within one of our Certified Trainers!  Choose from any of the following options:  

 

Complete Fitness Center Orientation

Learn about the ins and outs of the facility, beginning with the Cardio and Selectorized machines on the second floor and finishing with the Free Weights and machines on the first floor.  This orientation is perfect for someone who is new to the Johnson Center, or who wants to expand their horizons and branch out from their usual workout spot 

 

Cardio Equipment Orientation

This orientation will walk you through how to use common cardio equipment found at the Johnson Center so that you can maximize your workout and utilize all features of each piece of equipment

 

Functional Equipment Orientation

Working out to ease the strain of everyday life places on your body?  This orientation will walk you through all of the functional equipment the Johnson Center has to offer (Plyo Boxes, Kettebells, TRX, and the Life Fitness Synrgy station) and some common exercises that can be done to improve functional fitness 

 

Barbell/ Free Weight Orientation

Ready to get into weightlifting or switch up your current routine?  Look no further?  This orientaton will walk you through the downstairs weight room including Squat Racks, Platforms, Benches, Dumbbells, Kettlebells, Free Weight machines, and exercises you can do to take your fitness to the next level 

 

Selectorized Weight Machine Orientation: 

Want to target specific muscle groups? Learn how to use various selectorized machines to do so!  This orientation will walk you through how to use machines like the Leg Extension, Prone Leg Curl, Leg Press, Lat Pulldown, Chest Press, Cable Machine and Ab machines to name a few 

 

How Do I Sign Up? 

If you are interested in a FREE Equipment Orientation, an appointment is required.  You can request an orientation by filling our a request form HERE and a member of the Fitness staff will be in touch promptly.  

 

Questions? 

Equipment Orientation Questions? Email Fitness Services for assistance: recwellfit@uky.edu