The MicroFit® Fitness Assessment is the latest in total body fitness assessment. The MicroFit® software and equipment provides fitness measurements that are critical to assessing and tracking fitness status. To learn more about MicroFit® please go to the following site: microfit.com. The MicroFit® software and equipment provides fitness measurements that are critical to assessing and tracking fitness status.
The Fitness Department is currently offering two separate assessments using the MicroFit® software: the basic fitness assessment and the full fitness assessment.
The MicroFit® Basic Fitness Assessment includes only body composition testing including height/weight measurements, blood pressure, body fat analysis using bioelectrical impedance (BIA), body mass index (BMI), and waist-to-hip ratio. This assessment is free and will take about 20-30 minutes to perform.
The MicroFit® Full Fitness Assessment includes all body composition measurements performed in the light assessment as well as cardiovascular fitness, muscular endurance, and flexibility testing. This assessment is free and will take about 45-60 minutes to perform.
This is the perfect way to get yourself started on a program that is specific to your needs‚ and help you attain your goals more efficiently. Fitness assessments are free to UK students and Johnson Center Members. The fitness assessment lab is located in the Fitness Office in the Johnson Center.
PLEASE NOTE: AT THIS TIME FITNESS ASSESSMENTS ARE ONLY AVAILABLE AT THE JOHNSON CENTER. WE HOPE TO ADD FITNESS ASSESSMENTS AT ALUMNI GYM SOON!
If you are interested in a FREE Basic or Full MicroFit® Assessments, an appointment is required. You can request an assessment by filling out a Microfit Request Form Here: Microfit Fitness Assessment Request Form
Fitness Assessment Questions? Email Fitness Services for assistance: firstname.lastname@example.org