The MicroFit® Fitness Assessment is the latest in total body fitness assessment. The MicroFit® software and equipment provides fitness measurements that are critical to assessing and tracking fitness status. To learn more about MicroFit® please go to the following site: microfit.com. The MicroFit® software and equipment provides fitness measurements that are critical to assessing and tracking fitness status. The Johnson Center is currently offering two separate assessments using the MicroFit® software: the light fitness assessment and the basic fitness assessment.
The MicroFit® Light Fitness Assessment includes only body composition testing including height/weight measurements, blood pressure, body fat analysis using bioelectrical impedance (BIA), body mass index (BMI), and waist-to-hip ratio. This assessment is free and will take about 20-30 minutes to perform.
The MicroFit® Basic Fitness Assessment includes all body composition measurements performed in the light assessment as well as cardiovascular fitness, muscular endurance, and flexibility testing. This assessment is free and will take about 45-60 minutes to perform.
This is the perfect way to get yourself started on a program that is specific to your needs‚ and help you attain your goals more efficiently. Fitness assessments are free to UK students and Johnson Center Members. The fitness assessment lab is located in the Fitness Office in the Johnson Center.
If you are interested in a FREE Light or Basic MicroFit® Assessments, an appointment is required. You can request an assessment by filling out a Microfit Request Form Here: Microfit Fitness Assessment Request Form
If you have any additional questions regarding our MicroFit assessment tool, please feel free to contact Courtney Blondino at firstname.lastname@example.org or 859-257-9283.