Fitness Challenge

Get Fit For Spring

The 2012 "Get Fit for Spring" Fitness Challenge will run Monday, January 16th – Friday, April 6th. This is a FREE program that allows you to track your workouts for 12 weeks and earn a t-shirt for completing the challenge. You will be required to log 4 workouts a week (workout = 60 minutes of physical activity). You can complete a mix of activities to reach your 60 minute goal and it does not have to be all in one workout (you can break it up into 2 or 3 smaller sessions if needed to meet your 60 minute goal): weight lifting, running, group fitness classes, group cycling classes, swimming, climbing, walking, etc! You do not have to complete all 4 workouts in the Johnson Center but you must log your workout on the fitness challenge boards in the Johnson Center. You can sign-up for the Fitness Challenge during the first week of the program and still be eligible for the FREE t-shirt. Look for the sign-up boards in the main hallway on the lower floor of the Johnson Center. You will be able to sign up for the challenge starting on Monday, January 16th. Follow these 3 easy steps to get registered:

Fill out a registration slip and drop it in the registration box OR scan the QR code located on the Fitness Challenge boards and sign-up on-line
Put your name on the fitness challenge board
Log your weekly workouts! It’s that easy!

For more details about this program or if you have additional questions, please email Beth Atnip at batnip@uky.edu

Thanks and we hope you will sign up for the Spring Fitness Challenge!