- Outdoor Pursuits
- Club Sports
HIT THE ROAD- FEBRUARY 2014 !!
JOHNSON CENTER GROUP CYCLING STUDIO
THE SUFFERFEST is a video based cycling class designed to make boredom and lackluster workouts a thing of the past.
This series is the HARDEST, MOST EXCITING, MOST GET ON YOUR BIKE & SUFFER YOUR BUTT OFF cycling training in the world!
For BEGINNERS, ATHLETES, and ENTHUSIASTS alike!
FREQUENTLY ASKED QUESTIONS?? CLICK HERE
WORKOUT TIMES FOR THE SUFFERFEST
EACH WORKOUT WILL BE REPEATED THREE TIMES A WEEK FOR AN ENTIRE WEEK, IN CASE YOUR ARE MAKING EXCUSES.
MONDAY- 5:30PM WEDNESDAY- 7:00PM SATURDAY- 9:30 AM
WEEK 1: Feb. 17th, 19th, 22nd
THE WRETCHED (48 min) Intensity: 8/10
A Tour De France Mountain stage full of surprises... A full on road experience
CHECK OUT A VIDEO CLIP HERE: THE WRETCHED
WEEK 2: Feb. 24th, 26th & Mar. 1st
THERE IS NO TRY (54 MIN) Intensity: 7.5/10
Intervals where you get faster within each interval
CHECK OUT A VIDEO CLIP HERE: THERE IS NO TRY
WEEK 3: Mar. 3rd, 5th, 8th
THE HUNTED (60 MIN) INTENSITY: 8/10
20 minute climb that seems to go on for a lot longer with some intervals thrown in!
CHECK OUT A VIDEO CLIP HERE: THE HUNTED
WEEK 4: Mar. 10th, 12th, 15th
A VERY DARK PLACE (50 MIN) INTENSITY: 8.5/10
Intervals, Intervals, Intervals!
CHECK OUT A VIDEO CLIP HERE: A VERY DARK PLACE
WEEK 5: Mar. 24th, 26th, 29th
ANGELS (64 MIN) INTENSITY: 8.5/10
Three 8 minute climbs with attacks and accelerations!
CHECK OUT A VIDEO CLIP HERE: ANGELS
WEEK 6: Mar. 31st, Apr. 2nd, Apr. 5th
FIGHT CLUB (60 MIN) INTENSITY: 9/10
Hard efforts with surprise attacks!
CHECK OUT A VIDEO CLIP HERE: FIGHT CLUB
WEEK 7: Apr. 7th, 9th, 12th
HELL HATH NO FURY (75 MIN) INTENSITY: 8.5/10
Race simulations and team time trials
CHECK OUT A VIDEO CLIP HERE: HELL HATH NO FURY
WEEK 8: Apr. 14th, 16th, 19th
LOCAL HERO (85 MIN) INTENSITY: 8/10
Intervals, Intervals, and guess what? More Intervals!!
CHECK OUT A VIDEO CLIP HERE: LOCAL HERO
How is this different than a traditional group cycling class?
What do I need to prepare to take the class?
Will there be a certified instructor leading the class?
Wait, aren't these videos for individual use?
Please Note: The Sufferfest is an advanced exercise program. Consult a physician before beginning this workout. Always warm up and never go beyond your own comfor level. The instructions in this video use terms like 'pain, 'suffering' and so on. This is purely for entertainment and we don't recommend you experience these or similar senstations. The Sufferfest group cycling sessions will be guided by a certified group cycling instructor.