Check out our resources below to learn more about how to take care of your behavioral health!


The Dimensions are more than just a team of superheroes, they're also friends, bandmates, and a representation of the SAMHSA-supported 8 Dimensions of Wellness. This comic book series is based on real research with an aim to make learning fun!


This page will share some general ideas for practicing wellness and self care. 

Did you know that more than 70% of people who smoke want to quit? That's right! More than 70%. These days, it is easy to become addicted to nicotine by using e-cigarettes (JUUL), snus, and other nicotine products as well. If you are in that 70% who wants to quit, we have tips to help you quit. UK even has tobacco treatment specialists, health professionals who have specialized expertise in helping you quit. While quitting may seem like a tall mountain to climb, you can get to your goal by taking one step at a time. Check out the resources and links below.