Check out our resources below to learn more about how to take care of your behavioral health!
The Dimensions are more than just a team of superheroes, they're also friends, bandmates, and a representation of the SAMHSA-supported 8 Dimensions of Wellness. This comic book series is based on real research with an aim to make learning fun!
Studies have shown 8 benefits of adopting a practice of meditation. These include increased academic success, improved mental health, possible decreased substance abuse, and addiction, increased confidence, better sleep, greater efficiency, improved physical health, and heightened focus in class. With these benefits, why not try?
Did you know that more than 70% of people who smoke want to quit? That's right! More than 70%. These days, it is easy to become addicted to nicotine by using e-cigarettes (JUUL), snus, and other nicotine products as well. If you are in that 70% who wants to quit, we have tips to help you quit. UK even has tobacco treatment specialists, health professionals who have specialized expertise in helping you quit. While quitting may seem like a tall mountain to climb, you can get to your goal by taking one step at a time. Check out the resources and links below.
BH WELL wants to know how YOU like to BH WELL! So we are issuing the #BHWellChallenge! Let us know how you like to BH WELL and it may end up posted on our website or social media. Here are some ways that others like to BH WELL. If you want to be part of the BH WELL Challenge, please complete this form and one of our team members will get back to you with details.