Emotional wellness is the awareness and ability to express feelings and emotions in healthy ways. It is the sense of fulfillment and achievement in life and includes self-acceptance, self-awareness, self-esteem, and optimism.
The Relationship Between the Five Facets of Mindfulness and the Dimensions of Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is characterized by obsessions and recurring compulsions.
Dr. Zim Okoli shares 5 modifiable risk factors for people living with mental health and substance use disorders:
- Poverty: Dr. Okoli...