Recent Posts
A Prescription to Rest
We all want to stay healthy, happy, and resilient. So, how can we do this...
The Relationship Between the Five Facets of Mindfulness and the Dimensions of Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is characterized by obsessions and...
The Role of Architectural Design in the Wellbeing of Patients Living with Rheumatic Diseases.
Architecture plays an important role within the health sector. Architects...
What does spiritual well-being look like?
Spiritual well-being is having a meaningful and purpose-filled life....
Student Organizations? YES, Please!
Support from a student organization can provide a home away from home for...
How I Like to BH WELL Series
BH WELL wants to know how YOU like to BH WELL! So we are issuing the #...
Evidence Based Practice
Evidence based practice starts with a question. When we have a question in...
A brief discussion about the importance of African Americans taking the COVID-19 vaccine
The COVID-19 pandemic has been particularly devastating to communities of...
Physical Well-Being Part 3: Physical Activity
Part 3 of our Physical Well-being series is all about physical...
Physical Well-Being Part 2: Fueling Your Body
Part 2 of our Physical Well-Being Series is all about fueling your...
Kicking Social Anxiety to the Curb
Social anxiety is very common, in fact, approximately 5 to 16% of adults in the US have been diagnosed with a Social Anxiety Disorder in their lifetime. Social Anxiety is a situation where you have excess fear in social interactions because you think you may be judged or scrutinized by others, you worry about embarrassing or humiliating yourself, or offending someone. This video examines the symptoms and treatments for social anxiety disorder.