Recent Posts

Wisdom from the Well Eating Disorders

Lovoria Williams, Ph.D., FNP-BC, FAANP, is an Associate Professor in the...

Is My Child At-Risk For ADHD?

Have you ever thought your child may be exhibiting signs of Attention...

Suicide Risk Factors

This is the story of John. John is 45 years old and has recently...

Feed Your Mind

Welcome back to Mental Health Research Jeopardy. Today’s theme is mental...

How Does Architecture Contribute to Positive Mental Health Outcomes?

Prior to the beginning of the century, very little literature existed that...

Breaking the Stigma

This is the first-hand story of a woman struggling with postpartum ...

Wisdom from the Well: Feeling Stuck

Lee Anne Walmsley, Ph.D., EdS, MSN, RN, is an Assistant Professor in the...

Wisdom from the Well: Seasonal Affective Dissorder

Lovoria Williams, Ph.D., FNP-BC, FAANP, is an Associate Professor in the...

Tips for Raising Children Living with ADHD

Do you have a child with attention deficit hyperactivity disorder (ADHD)?...

Can Anxiety Be Turned Off Like a Light Switch?

I wish to be freed from all my excessive worrying and fear. Part of me...

Kicking Social Anxiety to the Curb

Janet Otachi
October 23, 2020

Social anxiety is very common, in fact, approximately 5 to 16% of adults in the US have been diagnosed with a Social Anxiety Disorder in their lifetime.  Social Anxiety is a situation where you have excess fear in social interactions because you think you may be judged or scrutinized by others, you worry about embarrassing or humiliating yourself, or offending someone. This video examines the symptoms and treatments for social anxiety disorder.